If you haven't experienced a workout using a Swiss ball, another name for a fitness ….
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Reading Makes You Fat!
No, reading doesn't really make you fat, but at least I caught your attention. If ….
Be Good To Your Body
Whenever I watch an athlete perform, I'm reminded of the incredible potential of the human ….
Train More Effectively With A Heart Rate Monitor
Today's heart rate monitors have made it easier for athletes of all levels to get ….
Weight Lifting Belts - Do You Really Need To Wear Them?
I'm sure you have asked your friends or even trainers, do I need to wear ….
Why Do I Sweat More After I Stop Exercising?
It's normal to sweat more after you finish exercising than you do while you exercise. ….
Killer Back Workout - Ready, Set, Grow
Do you want to build, shape, and add inches to your back? Then these three ….
Best Sport For Overall Fitness
The best sports for fitness are the ones in which you exercise continuously, those that ….
High Blood Pressure During Exercise
A study from Johns Hopkins shows that people who develop very high blood pressure during ….
When Stretching Doesn't Prevent Injury - Beyond Stretching
Most chronic muscular tension comes from postural reflexes altered by injury, emotional stress, or repetitive ….
Awkward Running Form
Many people look terribly uncoordinated when they run. Telling them to change their form will ….
How To Start An Exercise Program
If you'd like to start a new exercise program, pick any sport or activity that ….
Arthritis And Exercise
When you have arthritis, your joints hurt you wake up, but you force yourself to ….
Lactic Acid Build-up In Muscles
When you exercise, your muscles burn sugar, fat or protein in the presence of oxygen ….
Gyms Are A Complete Waste Of Money
Gym memberships, fitness books, and nutritional supplements are a complete waste of time and money......if ….
Dumbbell Exercises - New Ways To Improve Your Muscle Tone
One great way to improve your workouts is with dumbbell exercises. Using a wide variety ….
Fitness In Five Minutes A Day?
What is the minimum amount of exercise needed for health and fitness? While it ….
How To Fit Exercise Into A 12 Hour Work Day
Here's a question I get all the time: I truly have no time to exercise. ….
Do Your Home Workout Routines More Often For Best Results
When planning home workout routines, many people want you to believe that you should be ….
Get The Most From Your Warm-Up
Warming up before you exercise helps to prevent injuries and lets you jump higher, run ….
The Healing Power Of Stretching: The Remarkable Story Of Jacques Gauthier
I met Jacques Gauthier in March of 2005, as he was nearing the end of ….
Muscle Soreness: Your Key To Improvement
Your muscles should feel sore on some of the days after you exercise. If you ….
Hyponatremia: Too Much Water
Hyponatremia should never happen to you.For the last 40 years, sports medicine experts have told ….
Incidental Exercise: Little Steps - Big Leaps
IntroductionIn many countries obesity and related health problems are approaching epidemic proportions. This worrying trend ….